SWEET POTATO TURKEY SHEPHERDS PIE

Ingredients

• Sweet potato

  Raw, unprepared

  4 sweetpotato, 5" long or 520g

• Garlic

  Raw

  3 cloves, minced or 9g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  ½ cup or 122g

• Chicken broth or bouillon soup

  Dry, prepared with water

  1 ¼ cup 8 fl oz or 301g

• Sour cream

  Reduced fat

  2 tbsp or 30g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Onions

  Raw

  1 medium or 110g

• Celery

  Raw

  1 stalk, medium or 40g

• Parsnips

  Cooked, boiled, drained, with salt

  1 parsnip or 160g

• Garlic

  Raw

  2 cloves, minced or 6g

• Mixed vegetables

  Frozen, unprepared

  1 package (10 oz) or 283g

• Wheat flour

  White, all-purpose, unenriched

  2 tbsp or 16g

• Tomato paste

  Canned, without salt added

  2 tsp or 11g

• Worcestershire sauce

  1 tsp or 6g

• Rosemary

  Fresh

  1 tsp or 0.7g

• Paprika

  Spices

  0.4g

Directions

1. http://www.skinnytaste.com/sweet-potato-turkey-shepards-pie/
2. Boil sweet potatoes and garlic in a pot of salted water until cooked and soft. Drain and mash with 1/4 chicken broth, sour cream, salt and pepper.
3. Preheat oven to 400°F.
4. In a large saute pan brown turkey; season with salt and pepper. When cooked, set aside on a plate. Add olive oil to the pan, then add the onion and sauté one minute. Add the celery, parsnip, salt and pepper to taste; cook about 12 minutes, until celery is soft.
5. Add frozen vegetables, chicken broth, tomato paste, Worcestershire sauce, rosemary, cooked turkey, and mix well. Simmer on low about 5-10 minutes.
6. In 6 oven safe individual dishes spread 1 cup of the meat mixture on the bottom of each dish. Top each with 1/2 cup mashed sweet potatoes.
7. Use a fork to scrape the top of the potatoes to make ridges; sprinkle with paprika. Bake 20 minutes or until potatoes turn golden.
8. Remove from oven and let it cool 10 minutes before serving.

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