Sweet Potato with Black Beans

1 serving of sweet potato with black beans contains 321 Calories The macronutrient breakdown is 64% carbs, 16% fat, and 20% protein. This is a good source of protein (29% of your Daily Value), fiber (47% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 65 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Prick the sweet potatoes all over with a fork and bake for 45 minutes to 1 hour, until tender.
- In a medium pan, heat olive oil over medium heat. Sauté the onion and garlic until the onion is translucent. Stir in the chili powder, cumin, and coriander, and cook for about 2 minutes until fragrant.
- Stir in the black beans and salsa, and cook until the beans are heated through.
- Slice the sweet potatoes down the middle and divide the black bean mixture among them.
- Top each stuffed sweet potato with 2 tablespoons of Greek yogurt, shredded cheese, and 1 tablespoon of chopped cilantro.
Nutrition Facts
For 1 serving of sweet potato with black beans (377g)
Nutrient | Value | %DV |
---|---|---|
Calories | 321 | |
Fats | 6g | 7% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 10mg | 3% |
Sodium | 817mg | 36% |
Carbs | 53g | 19% |
Net carbs | 40g | |
Fiber | 13g | 47% |
Sugar | 10g | |
Protein | 16g | |
Calcium | 306mg | 31% |
Iron | 4mg | 46% |
Potassium | 1077mg | 23% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 11396μg | |
Caffeine | 0mg | |
Choline | 58mg | 11% |
Copper | 0.4mg | 46% |
Fluoride | 0.3μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 4103μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 33% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 334mg | 48% |
Retinol | 22μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 19109IU | |
Vitamin A | 973μg | 108% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 10g | |
Sucrose | 4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 16g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.5g |