Sweet & Sour Beef-Cabbage Soup

Ingredients

• Canola oil

  1 tbsp or 14g

• Ground beef

  90% lean meat / 10% fat, raw

  16 oz or 454g

• Caraway seed

  Spices

  1 ½ tsp or 3g

• Thyme

  Spices, dried

  1 tsp, ground or 1g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Onions

  Raw

  1 medium or 110g

• Honey

  1 tsp or 7g

• Paprika

  Spices

  1 tbsp or 7g

• Cabbage

  Raw

  ¼ head, large or 312g

• Vinegar

  Cider

  1 tsp or 5g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  1 dash or 0.1g

• Diced Tomatoes

  Del Monte

  3 ½ cup or 819g

• Beef Broth

  Reduced sodium

  4 cup or 400g

• Organic Fuji Apples

  Wegmans

  1 medium apple or 182g

Directions

1. Heat oil in a Dutch oven over medium heat. Add beef, caraway seeds and thyme and cook, stirring and breaking up the beef with a spoon, until it is mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, for 2 to 3 minutes more.
2. Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar to taste, salt and pepper.
3. (source: http://www.eatingwell.com/recipe/252457/sweet-sour-beef-cabbage-soup/)

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