Sweet & Spicy Cashew Chicken

Ingredients

• Ketchup

  ½ cup or 120g

• Soy sauce

  Made from soy (tamari)

  4 tsp or 24g

• Worcestershire sauce

  2 tbsp or 34g

• Sugar

  White, granulated sugar

  3 tbsp or 38g

• Sesame oil

  Salad or cooking

  1 ½ tsp or 7g

• Chicken broth

  Soup, canned, ready-to-serve

  ½ cup or 120g

• Cornstarch

  2 tbsp or 15g

• Sugar

  White, granulated sugar

  ½ tsp or 2g

• Chicken breast

  Broilers or fryers, meat only, raw

  3 full breast (both fillets) or 708g

• Canola oil

  ¼ cup or 55g

• Ginger root

  Raw

  3 tbsp or 18g

• Garlic

  Raw

  1 tbsp or 9g

• Onions

  Raw

  1 small or 70g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Carrots

  Raw

  2 medium or 122g

• Peas

  Edible-podded, raw

  1 cup, whole or 63g

• Cashew nuts

  Nuts, raw

  1 ½ cup or 206g

• Sesame seeds

  Seeds, whole, dried

  2 tbsp or 18g