Swordfish
Fish, raw
12 oz of swordfish (Fish, raw) contains 490 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This has a relatively low calorie density, with 144 Calories per 100g.
Nutrition Facts
For 12 oz of swordfish (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 225mg | 75% |
| Sodium | 276mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 67g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 1422mg | 30% |
| Vitamin D | 47μg | 315% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 221mg | 40% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 26mg | 165% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 868mg | 124% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 195μg | 355% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 408IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 6μg | 241% |
| Vitamin B6 | 2mg | 142% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1898IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 47μg | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
