Szechuan noodles + chicken
1 serving of szechuan noodles + chicken contains 466 Calories. The macronutrient breakdown is 27% carbs, 57% fat, and 16% protein. This is a good source of protein (33% of your Daily Value), total omega 3 (1 g), and vitamin b6 (25% of your Daily Value).
Ingredients
Canola oil 5 tbsp or 70g
Nutrition Facts
For 1 serving of szechuan noodles + chicken (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 30g | 38% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 74mg | 25% |
| Sodium | 1894mg | 82% |
| Carbs | 31g | 11% |
| Net carbs | 29g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 22mg | 2% |
| Iron | 2mg | 19% |
| Potassium | 299mg | 6% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.4μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 181mg | 26% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 90IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
