Tabouli
1 serving of tabouli contains 200 Calories The macronutrient breakdown is 18% carbs, 78% fat, and 4% protein. This is a good source of potassium (10% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin c (51% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Separate cauliflower into florets. Dice tomatoes. Chop parsley, mint, and green onions. Finely dice cucumber.
- Place the raw cauliflower florets into your food processor and pulse a few times until the consistency of couscous is achieved.
- Transfer mixture to a large mixing bowl and combine well with the other ingredients. Adjust seasoning as necessary.
Nutrition Facts
For 1 serving of tabouli (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 311mg | 14% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 458mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 70μg | |
| Beta carotene | 1437μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 1582μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 56mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2471IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 45mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 398μg | 331% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |