Taco Grilled Cheese
Panini
1 sandwich of taco grilled cheese (Panini) contains 570 Calories The macronutrient breakdown is 35% carbs, 40% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (29% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 2 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Season ground beef with taco seasoning and cook on medium heat until brown
- Spread butter on both slices of bread
- Heat pan and place bread on. Add a slice of cheese, then spoon on the taco meat, add another slice on top then place the second slice of bread to make a sandwich
- Once cheese on the bottom is melted and the bottom slice of bread is toasted, carefully flip the sandwich over.
- Once cheese is melted and the other slice of bread is toasted, the sandwich is ready to enjoy!
Nutrition Facts
For 1 sandwich of taco grilled cheese (219g)
Nutrient | Value | %DV |
---|---|---|
Calories | 570 | |
Fats | 24g | 30% |
Saturated fats | 7g | 34% |
Trans fats | 0.3g | |
Cholesterol | 47mg | 16% |
Sodium | 1607mg | 70% |
Carbs | 46g | 17% |
Net carbs | 38g | |
Fiber | 8g | 29% |
Sugar | 4g | |
Protein | 33g | |
Calcium | 207mg | 21% |
Iron | 1mg | 18% |
Potassium | 186mg | 4% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0mg | 5% |
Fluoride | 13μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0mg | 0% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 104mg | 15% |
Retinol | 2μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 8IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |