Taco Grilled Cheese

Panini

Fat 40%Carbs 35%Protein 25%
Percent Calories

1 sandwich of taco grilled cheese (Panini) contains 570 Calories The macronutrient breakdown is 35% carbs, 40% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (29% of your Daily Value), and calcium (21% of your Daily Value).

Makes
1 sandwich
Prep Time
2 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Season ground beef with taco seasoning and cook on medium heat until brown
  2. Spread butter on both slices of bread
  3. Heat pan and place bread on. Add a slice of cheese, then spoon on the taco meat, add another slice on top then place the second slice of bread to make a sandwich
  4. Once cheese on the bottom is melted and the bottom slice of bread is toasted, carefully flip the sandwich over.
  5. Once cheese is melted and the other slice of bread is toasted, the sandwich is ready to enjoy!

Nutrition Facts

For 1 sandwich of taco grilled cheese (219g)

NutrientValue%DV
Calories570
Fats24g 30%
Saturated fats7g 34%
Trans fats0.3g
Cholesterol47mg 16%
Sodium1607mg 70%
Carbs46g 17%
Net carbs38g
Fiber8g 29%
Sugar4g
Protein33g
Calcium207mg 21%
Iron1mg 18%
Potassium186mg 4%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline37mg 7%
Copper0mg 5%
Fluoride13μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0mg 0%
Niacin3mg 18%
Pantothenic acid0.4mg 7%
Phosphorus104mg 15%
Retinol2μg
Riboflavin (B2)0.1mg 7%
Selenium9μg 17%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU8IU
Vitamin A74μg 8%
Vitamin B121μg 52%
Vitamin B60.2mg 17%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K0.5μg 0.4%
Zinc3mg 25%
Sugars
Sugar4g
Sucrose0g
Glucose4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g