taco mince
meat only
8 serving of taco mince (meat only) contains 1675 Calories. The macronutrient breakdown is 1% carbs, 82% fat, and 17% protein. This is a good source of protein (128% of your Daily Value), potassium (23% of your Daily Value), and iron (109% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- cook as per directions on packet
Nutrition Facts
For 8 serving of taco mince (587g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1675 | |
| Fats | 150g | 192% |
| Saturated fats | 59g | 294% |
| Trans fats | 9g | |
| Cholesterol | 390mg | 130% |
| Sodium | 959mg | 42% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 72g | |
| Calcium | 120mg | 12% |
| Iron | 9mg | 109% |
| Potassium | 1090mg | 23% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 234mg | 43% |
| Copper | 0.2mg | 26% |
| Fluoride | 112μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 660mg | 94% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 802IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 10μg | 430% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 14μg | 12% |
| Zinc | 18mg | 162% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 59g | 294% |
| Monounsaturated fats | 71g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 9g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 4g | |