Taco salad
Taco bell
½ item of taco salad (Taco bell) contains 453 Calories The macronutrient breakdown is 36% carbs, 49% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For ½ item of taco salad (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 51mg | 17% |
| Sodium | 967mg | 42% |
| Carbs | 40g | 15% |
| Net carbs | 32g | |
| Fiber | 8g | 29% |
| Sugar | – | |
| Protein | 18g | |
| Calcium | 253mg | 25% |
| Iron | 5mg | 59% |
| Potassium | 610mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 99μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 115μg | 29% |
| Lycopene | – | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 274mg | 39% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 19μg | 35% |
| Theobromine | – | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 165IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | – | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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