2 item of taco salad (Taco Bell) contains 1812 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 16% protein. This is a good source of protein (127% of your Daily Value), fiber (114% of your Daily Value), and potassium (52% of your Daily Value).
Nutrition Facts
For 2 item of taco salad (1.07kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1812 | |
| Fats | 98g | 125% |
| Saturated fats | 32g | 159% |
| Trans fats | – | |
| Cholesterol | 203mg | 68% |
| Sodium | 3870mg | 168% |
| Carbs | 161g | 59% |
| Net carbs | 129g | |
| Fiber | 32g | 114% |
| Sugar | – | |
| Protein | 71g | |
| Calcium | 1013mg | 101% |
| Iron | 19mg | 236% |
| Potassium | 2441mg | 52% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 394μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 179% |
| Fluoride | – | |
| Folate (B9) | 458μg | 115% |
| Lycopene | – | |
| Magnesium | 288mg | 69% |
| Manganese | 3mg | 119% |
| Niacin | 16mg | 100% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 1098mg | 157% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 77μg | 140% |
| Theobromine | – | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 661IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 4μg | 178% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 114μg | 95% |
| Zinc | 12mg | 113% |
| Sugars | ||
| Sugar | – | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 2g | |
| Maltose | 2g | |
| Galactose | – | |
| Starch | 104g | |
| Fats | ||
| Saturated fats | 32g | 159% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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