Taco Salad Bowl
Dinner
1 serving of taco salad bowl (Dinner) contains 474 Calories. The macronutrient breakdown is 5% carbs, 62% fat, and 33% protein. This is a good source of protein (71% of your Daily Value), potassium (12% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Follow directions on quinoa package to cook. Use a rice cooker to make it easy! Cook ground beef over medium heat until well cooked into crumbles. Drain excess fat.
- Return to pan and add 3tbsp taco seasoning. Add 1/2 water and mix well. Cook over medium-low heat until water has evaporated and you have a moist meat mix left, about 10 minutes. Remove from heat.
- Meanwhile slice avocado or mash and sprinkle with a pinch of salt. Shred lettuce and measure out salsa and cheese for toppings.
- To compose bowls, layer 1/2 cup shredded lettuce, 1/4 cup cooked quinoa, 1/2 cup of beef mix. Top with 1/4 cup salsa, 2 tbsp avocado and a pinch of cheese.
Nutrition Facts
For 1 serving of taco salad bowl (237g)
Nutrient | Value | %DV |
---|---|---|
Calories | 474 | |
Fats | 33g | 42% |
Saturated fats | 13g | 66% |
Trans fats | 1g | |
Cholesterol | 131mg | 44% |
Sodium | 433mg | 19% |
Carbs | 6g | 2% |
Net carbs | 3g | |
Fiber | 3g | 12% |
Sugar | 1g | |
Protein | 40g | |
Calcium | 258mg | 26% |
Iron | 4mg | 46% |
Potassium | 564mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 20μg | |
Caffeine | 0mg | |
Choline | 96mg | 17% |
Copper | 0.2mg | 24% |
Fluoride | 25μg | |
Folate (B9) | 26μg | 6% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.1mg | 3% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 271mg | 39% |
Retinol | 3μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 24μg | 45% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 246IU | |
Vitamin A | 376μg | 42% |
Vitamin B12 | 3μg | 132% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 2μg | 2% |
Zinc | 7mg | 67% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |