Taco Salad Bowl
2 bowl of taco salad bowl contains 878 Calories The macronutrient breakdown is 28% carbs, 44% fat, and 29% protein. This is a good source of protein (112% of your Daily Value), fiber (41% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a skillet over medium heat, combine the canned chicken with the taco seasoning and cook until heated through.
- Place the shredded lettuce in the taco bowl, then top with the cooked chicken, cherry tomatoes, and sour cream.
Nutrition Facts
For 2 bowl of taco salad bowl (619g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 878 | |
| Fats | 42g | 54% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 126mg | 42% |
| Sodium | 1489mg | 65% |
| Carbs | 61g | 22% |
| Net carbs | 50g | |
| Fiber | 12g | 41% |
| Sugar | 6g | |
| Protein | 63g | |
| Calcium | 271mg | 27% |
| Iron | 6mg | 78% |
| Potassium | 1062mg | 23% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 137μg | |
| Beta carotene | 7993μg | |
| Caffeine | 0mg | |
| Choline | 186mg | 34% |
| Copper | 0.2mg | 28% |
| Fluoride | 3μg | |
| Folate (B9) | 223μg | 56% |
| Lycopene | 3499μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.4mg | 19% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 446mg | 64% |
| Retinol | 169μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 14488IU | |
| Vitamin A | 842μg | 94% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 160μg | 134% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |