3 bowl of taco salad bowl contains 1318 Calories. The macronutrient breakdown is 28% carbs, 44% fat, and 29% protein. This is a good source of protein (168% of your Daily Value), fiber (62% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a skillet over medium heat, combine the canned chicken with the taco seasoning and cook until heated through.
- Place the shredded lettuce in the taco bowl, then top with the cooked chicken, cherry tomatoes, and sour cream.
Nutrition Facts
For 3 bowl of taco salad bowl (929g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1318 | |
| Fats | 64g | 82% |
| Saturated fats | 18g | 91% |
| Trans fats | 0g | |
| Cholesterol | 189mg | 63% |
| Sodium | 2234mg | 97% |
| Carbs | 92g | 33% |
| Net carbs | 74g | |
| Fiber | 17g | 62% |
| Sugar | 10g | |
| Protein | 94g | |
| Calcium | 407mg | 41% |
| Iron | 9mg | 117% |
| Potassium | 1592mg | 34% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 206μg | |
| Beta carotene | 11990μg | |
| Caffeine | 0mg | |
| Choline | 279mg | 51% |
| Copper | 0.4mg | 41% |
| Fluoride | 5μg | |
| Folate (B9) | 334μg | 84% |
| Lycopene | 5249μg | |
| Magnesium | 120mg | 28% |
| Manganese | 1mg | 28% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 668mg | 95% |
| Retinol | 253μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 21732IU | |
| Vitamin A | 1263μg | 140% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 241μg | 200% |
| Zinc | 9mg | 82% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |