Taco salad- No Shell
1 Serving of taco salad- no shell contains 371 Calories. The macronutrient breakdown is 6% carbs, 54% fat, and 40% protein. This is a good source of protein (65% of your Daily Value), potassium (15% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- BROWN BEEF in a pan on the over; drain. Stir in 3/4 cup water and seasoning mix. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 5 to 6 minutes or until mixture is thickened.
- Place lettuce into a bowl and top with meant, cheese and tomatoes. Mix Together and Enjoy!
Nutrition Facts
For 1 Serving of taco salad- no shell (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 22g | 28% |
| Saturated fats | 10g | 51% |
| Trans fats | 1g | |
| Cholesterol | 124mg | 41% |
| Sodium | 485mg | 21% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 235mg | 24% |
| Iron | 4mg | 52% |
| Potassium | 714mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 3910μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 20% |
| Fluoride | 36μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 1158μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 411mg | 59% |
| Retinol | 76μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 7051IU | |
| Vitamin A | 404μg | 45% |
| Vitamin B12 | 3μg | 143% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 78μg | 65% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
