Taco Salad with Cilantro Lime Dressing

Fat 45%Carbs 44%Protein 11%
Percent Calories

1 serving of taco salad with cilantro lime dressing contains 324 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 11% protein. This is a good source of protein (16% of your Daily Value), fiber (25% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. To a large platter add the lettuce and evenly sprinkle with the tomatoes, corn, black beans, cheese, tortilla chips, set aside.
  2. To a small bowl add sour cream, lime juice, 1 heaping tablespoon taco seasoning, and whisk to combine.
  3. Blend avocado, cilantro, lime juice and option hot peppers and stir to incorporate. Add additional lime juice to thin out dressing if desired.

Nutrition Facts

For 1 serving of taco salad with cilantro lime dressing (192g)

NutrientValue%DV
Calories324
Fats17g 22%
Saturated fats5g 27%
Trans fats0g
Cholesterol19mg 6%
Sodium329mg 14%
Carbs37g 13%
Net carbs30g
Fiber7g 25%
Sugar3g
Protein9g
Calcium159mg 16%
Iron2mg 23%
Potassium597mg 13%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene2614μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 23%
Fluoride2μg
Folate (B9)150μg 38%
Lycopene479μg
Magnesium63mg 15%
Manganese0.4mg 16%
Niacin1mg 9%
Pantothenic acid1mg 15%
Phosphorus160mg 23%
Retinol25μg
Riboflavin (B2)0.1mg 10%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU4673IU
Vitamin A270μg 30%
Vitamin B120μg 2%
Vitamin B60.2mg 16%
Vitamin C14mg 15%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K59μg 49%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0.4g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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