Taco shells
Baked
12 large taco shells (Baked) contains 1200 Calories The macronutrient breakdown is 53% carbs, 41% fat, and 5% protein. This has a relatively high calorie density, with 476 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 miniature
- 1 miniature
- 2 miniature
Nutrition Facts
For 12 large taco shells (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1200 | |
| Fats | 55g | 70% |
| Saturated fats | 18g | 90% |
| Trans fats | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 816mg | 35% |
| Carbs | 160g | 58% |
| Net carbs | 143g | |
| Fiber | 17g | 60% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 252mg | 25% |
| Iron | 4mg | 52% |
| Potassium | 582mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 174μg | 43% |
| Lycopene | 8μg | |
| Magnesium | 209mg | 50% |
| Manganese | 1mg | 61% |
| Niacin | 5mg | 29% |
| Pantothenic acid | – | |
| Phosphorus | 587mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 43IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 22μg | 18% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0.3g | |
| Starch | 138g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 0.5g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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