TACOS AL PASTOR

Fat 27%Carbs 41%Protein 32%
Percent Calories

1 servings of tacos al pastor contains 462 Calories The macronutrient breakdown is 41% carbs, 27% fat, and 32% protein. This is a good source of protein (65% of your Daily Value), fiber (23% of your Daily Value), and potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place the peppers in a saucepan and cover with water. Simmer over a medium heat for about 15 minutes or until they look soft. Let them cool and drain.
  2. Place peppers, vinegar, pineapple juice with the spices and achiote paste in your blender. Process it until you have a very smooth sauce. Pour the sauce slowly through a fine sieve to get a nice homogenous texture. At this time, taste the sauce just to make sure the salt is enough for your taste.
  3. Season the meat with salt and pepper. Place the sauce and steaks in a large bowl and marinate the meat or use a pastry brush and apply the sauce to each side of the steaks.
  4. Marinade for at least 4 hours or overnight of hours (believe me it tastes way better), and then grill the steaks or fry in a skillet. Grilling some pineapple and onion slices along the meat to add to the tacos when serving. When cooking in a skillet, remove any excess adobo sauce since it will stick to the pan.
  5. Now for the cooking process:
  6. To cook in the Vertical Rotisserie stake the meat intercalating with some slices of onions and pineapple. Let any marinade drain for about 20 minutes before starting the timer. 1 Hr. is enough to cook 2 pounds. Shave the meat with a sharp knife and place it in an already warm skillet to give it that crisper taste as they do at the taquerias in Mexico.
  7. The second option is using the broiler of your oven. Cut the meat as for Kabobs and insert into the skewer placing onion and pineapple slices between the meat. Since the meat is cut in smaller portions this method will take about 20 minutes to cook rotating at least 2 times while cooking.
  8. Now, this is the easiest since almost anyone has a frying pan or skillet at home. Once your meat has marinated cut in small fine strips. Make sure to remove any excess adobo sauce.Warm the frying pan and add 1 2 Tablespoons of oil until hot enough that when you place the meat it sizzles. Add onion and pineapple slices along the meat to cook. Turning as needed to avoid the meat to stick to the pan. Cook for about 12 -15 minutes.
  9. Recipe by: Mely Martinez Mexico in my Kitchen (source: https://www.mexicoinmykitchen.com/tacos-al-pastor/)

Nutrition Facts

For 1 servings of tacos al pastor (432g)

NutrientValue%DV
Calories462
Fats14g 17%
Saturated fats4g 22%
Trans fats0g
Cholesterol93mg 31%
Sodium790mg 34%
Carbs47g 17%
Net carbs41g
Fiber6g 23%
Sugar18g
Protein37g
Calcium92mg 9%
Iron2mg 20%
Potassium462mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene125μg
Caffeine0mg
Choline19mg 3%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene1052μg
Magnesium62mg 15%
Manganese2mg 75%
Niacin2mg 11%
Pantothenic acid0.4mg 9%
Phosphorus181mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU210IU
Vitamin A191μg 21%
Vitamin B120μg 0%
Vitamin B60.3mg 27%
Vitamin C91mg 101%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar18g
Sucrose9g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.4g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g