2 cup of tahini (unroasted, unhulled) contains 2719 Calories. The macronutrient breakdown is 11% carbs, 78% fat, and 11% protein. This has a relatively high calorie density, with 607 Calories per 100g.
Nutrition Facts
For 2 cup of tahini (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2719 | |
| Fats | 253g | 324% |
| Saturated fats | 35g | 177% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 80g | 29% |
| Net carbs | 38g | |
| Fiber | 42g | 149% |
| Sugar | – | |
| Protein | 80g | |
| Calcium | 632mg | 63% |
| Iron | 28mg | 356% |
| Potassium | 2056mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 7mg | 741% |
| Fluoride | – | |
| Folate (B9) | 439μg | 110% |
| Lycopene | – | |
| Magnesium | 1581mg | 377% |
| Manganese | 7mg | 284% |
| Niacin | 25mg | 158% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 3539mg | 506% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 7mg | 592% |
| Vitamin A IU | 300IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 47mg | 426% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 177% |
| Monounsaturated fats | 95g | |
| Polyunsaturated fats | 111g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 12g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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