200 grams of tahini (raw, stone-ground) contains 1140 Calories. The macronutrient breakdown is 17% carbs, 71% fat, and 12% protein. This has a relatively high calorie density, with 570 Calories per 100g.
Nutrition Facts
For 200 grams of tahini
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1140 | |
| Fats | 96g | 123% |
| Saturated fats | 13g | 67% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 148mg | 6% |
| Carbs | 52g | 19% |
| Net carbs | 34g | |
| Fiber | 19g | 66% |
| Sugar | – | |
| Protein | 36g | |
| Calcium | 840mg | 84% |
| Iron | 5mg | 63% |
| Potassium | 828mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 360% |
| Fluoride | – | |
| Folate (B9) | 196μg | 49% |
| Lycopene | – | |
| Magnesium | 192mg | 46% |
| Manganese | 3mg | 127% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 1504mg | 215% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 3mg | 214% |
| Vitamin A IU | 134IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 36g | |
| Polyunsaturated fats | 42g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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