2 cup of tahini (raw, stone-ground) contains 2736 Calories. The macronutrient breakdown is 17% carbs, 71% fat, and 12% protein. This has a relatively high calorie density, with 570 Calories per 100g.
Nutrition Facts
For 2 cup of tahini (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2736 | |
| Fats | 230g | 295% |
| Saturated fats | 32g | 161% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 355mg | 15% |
| Carbs | 126g | 46% |
| Net carbs | 81g | |
| Fiber | 45g | 159% |
| Sugar | – | |
| Protein | 85g | |
| Calcium | 2016mg | 202% |
| Iron | 12mg | 151% |
| Potassium | 1987mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 8mg | 863% |
| Fluoride | – | |
| Folate (B9) | 470μg | 118% |
| Lycopene | – | |
| Magnesium | 461mg | 110% |
| Manganese | 7mg | 304% |
| Niacin | 28mg | 178% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 3610mg | 516% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 6mg | 513% |
| Vitamin A IU | 322IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 161% |
| Monounsaturated fats | 87g | |
| Polyunsaturated fats | 101g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 13g | |
| Aspartic acid | 8g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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