½ serving of tahini on rye contains 153 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of protein (9% of your Daily Value), fiber (11% of your Daily Value), and calcium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Rye bread 1 slice, regular or 32g
Directions
- Spread the tahini evenly on one slice of rye bread. Layer with lettuce and tomato.
- Place the second slice of rye bread on top to form a sandwich and serve immediately.
Nutrition Facts
For ½ serving of tahini on rye (65g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 153 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 3g | 11% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 77mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 147mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 584μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.3mg | 28% |
| Fluoride | 17μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 257μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 128mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 982IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 16μg | 14% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |