Taljatele sa piletinom
Trapist sir je u pitanju
1 serving of taljatele sa piletinom (Trapist sir je u pitanju) contains 536 Calories The macronutrient breakdown is 35% carbs, 19% fat, and 46% protein. This is a good source of protein (106% of your Daily Value), fiber (22% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Directions
- Staviti taljatele da se kuvaju, a u međuvremenu ispržiti piletinu na malo svinjske masti. Piletinu začiniti po želji.
- Kada se piletina isprži, dodati Pilos namaz i trapist i na kraju dodati rukolu i čeri.
Nutrition Facts
For 1 serving of taljatele sa piletinom (738g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 349mg | 15% |
| Carbs | 45g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 22% |
| Sugar | 9g | |
| Protein | 59g | |
| Calcium | 574mg | 57% |
| Iron | 1mg | 18% |
| Potassium | 1274mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 301μg | |
| Beta carotene | 1338μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.2mg | 25% |
| Fluoride | 7μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 7668μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.4mg | 16% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 434mg | 62% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2525IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 12g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |