tamales 🫔 with chicken 🍗
healthy tamal
1 serving of tamales 🫔 with chicken 🍗 (healthy tamal ) contains 2038 Calories. The macronutrient breakdown is 78% carbs, 13% fat, and 8% protein. This is a good source of protein (78% of your Daily Value), fiber (128% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 100 minutes
Ingredients
Nutrition Facts
For 1 serving of tamales 🫔 with chicken 🍗 (580g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2038 | |
| Fats | 31g | 39% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 45mg | 2% |
| Carbs | 412g | 150% |
| Net carbs | 376g | |
| Fiber | 36g | 128% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 361mg | 36% |
| Iron | 0.3mg | 4% |
| Potassium | 90mg | 2% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 69mg | 10% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 20IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
