Tapas
1 serving of tapas contains 555 Calories. The macronutrient breakdown is 6% carbs, 76% fat, and 19% protein. This is a good source of protein (48% of your Daily Value), potassium (9% of your Daily Value), and calcium (42% of your Daily Value).
Ingredients
Colby cheese 2 slice (1 oz) or 56g
Nutrition Facts
For 1 serving of tapas (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 47g | 60% |
| Saturated fats | 20g | 99% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 2239mg | 97% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 421mg | 42% |
| Iron | 2mg | 23% |
| Potassium | 410mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1137μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 20% |
| Fluoride | 23μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 402mg | 57% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 2632IU | |
| Vitamin A | 252μg | 28% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |