Tapenade
1 serving of tapenade contains 150 Calories. The macronutrient breakdown is 14% carbs, 60% fat, and 26% protein. This is a good source of protein (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- place all ingredients in a blender and whizz until smooth
- adjust seasoning to taste
- you can eat the tapenade on toasts, mix with the yoke of hard boiled eggs then refill the eggs and serve as a canapé or starter / snack, eat with a boiled potato.... Tapenade is packed with vitamins and minerals for a minimal amount of calories
Nutrition Facts
For 1 serving of tapenade (103g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 150 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 814mg | 35% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 23% |
| Potassium | 198mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 164μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.2μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 3955μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 28mg | 4% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 280IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
