50 grams of tart cherries (dried, sweetened) contains 167 Calories. The macronutrient breakdown is 97% carbs, 2% fat, and 1% protein. This has a relatively high calorie density, with 333 Calories per 100g.
Nutrition Facts
For 50 grams of tart cherries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 167 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 40g | 15% |
| Net carbs | 39g | |
| Fiber | 1g | 4% |
| Sugar | 34g | |
| Protein | 1g | |
| Calcium | 19mg | 2% |
| Iron | 0.3mg | 4% |
| Potassium | 188mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 11mg | 3% |
| Manganese | – | |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | – | |
| Phosphorus | 18mg | 3% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1415IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cherries, Dried Dried, Great Value
Cherries, Sweetened, Dried Mariani
Tart Cherry Concentrate, Montmorency Stanton Orchards
Freeze Dried Tart Cherries Trader Joe's
Dipped Cherries Orchard Valley Harvest
Dried Montmorency Tart Cherries Simple Truth Organic
Recipes
Choco-Cherry Supercarb Bars No bake supercarb bars
