Teriyaki Bowl with Half Brown Rice and Half Quinoa

Protein House

Fat 33%Carbs 39%Protein 27%
Percent Calories

1 serving of teriyaki bowl with half brown rice and half quinoa (Protein House) contains 600 Calories. The macronutrient breakdown is 39% carbs, 33% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), fiber (25% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 serving of teriyaki bowl with half brown rice and half quinoa

NutrientValue%DV
Calories600
Fats22g 28%
Saturated fats5g 25%
Trans fats0g
Cholesterol100mg 33%
Sodium720mg 31%
Carbs59g 21%
Net carbs52g
Fiber7g 25%
Sugar16g
Protein41g
Calcium150mg 15%
Iron4mg 45%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A3750μg 417%
Vitamin B12
Vitamin B6
Vitamin C42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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