Teriyaki Chicken Burger
Nino's
2 servings of teriyaki chicken burger (Nino's) contains 252 Calories. The macronutrient breakdown is 11% carbs, 46% fat, and 43% protein. This is a good source of protein (49% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (51% of your Daily Value).
Ingredients
Brown sugar ⅓ cup unpacked or 48g
Nutrition Facts
For 2 servings of teriyaki chicken burger (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 13g | 17% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 121mg | 40% |
| Sodium | 397mg | 17% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 818mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 117μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 281mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 214IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
