Teriyaki Chicken Poke Bowl
1 serving of teriyaki chicken poke bowl contains 732 Calories. The macronutrient breakdown is 44% carbs, 22% fat, and 34% protein. This is a good source of protein (111% of your Daily Value), fiber (38% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Soy sauce, sesame oil, garlic, honey and mirin all for teriyaki sauce. Put in pan, bring to boil, simmer for 2 mins
Nutrition Facts
For 1 serving of teriyaki chicken poke bowl (637g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 18g | 24% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 599mg | 26% |
| Carbs | 81g | 29% |
| Net carbs | 70g | |
| Fiber | 11g | 38% |
| Sugar | 19g | |
| Protein | 62g | |
| Calcium | 141mg | 14% |
| Iron | 5mg | 63% |
| Potassium | 1698mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1320μg | |
| Beta carotene | 3335μg | |
| Caffeine | 0mg | |
| Choline | 253mg | 46% |
| Copper | 1mg | 71% |
| Fluoride | 18μg | |
| Folate (B9) | 322μg | 81% |
| Lycopene | 0.4μg | |
| Magnesium | 242mg | 58% |
| Manganese | 4mg | 152% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 852mg | 122% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 6740IU | |
| Vitamin A | 348μg | 39% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 64μg | 53% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.3g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
