Teriyaki Chicken (With Homemade Teriyaki Sauce)

Fat 62%Carbs 12%Protein 26%
Percent Calories

1 servings of teriyaki chicken (with homemade teriyaki sauce) contains 296 Calories. The macronutrient breakdown is 12% carbs, 62% fat, and 26% protein. This is a good source of protein (33% of your Daily Value), vitamin b6 (30% of your Daily Value), and vitamin b12 (26% of your Daily Value).

Makes
4 servings
Prep Time
2 minutes
Cook Time
13 minutes

Ingredients

Directions

  1. Combine the 4 ingredients in a small saucepan over high heat.
  2. Bring to boil, then turn heat down and simmer until it reduces by half - it should only take 5 minutes or so. The consistency should be like a light syrup. Keep your eye on it - it will start to thicken suddenly!
  3. Bring to room temperature before using.
  4. Combine the Marinade with the chicken and marinate for at least 20 minutes, preferably overnight.
  5. Remove chicken from Marinade but do not discard the Marinade liquid.
  6. Heat oil in non stick pan over medium to medium-high heat. You don't want it too hot because otherwise the sugar in the Marinade will burn before the inside is cooked.
  7. Place the chicken in the pan and cook the first side for around 3 minutes, checking to ensure the skin isn't cooking too quickly. If it is, remove pan from heat and turn the heat down, and add about 2 to 4 tbsp of water to the pan then return to the stovetop. The water slows down the searing process on the skin while still allowing the chicken to cook on the inside.
  8. Turn chicken over and cook the other side. Just before the chicken is finished cooking, add 2 tbsp of water to the pan and and swirl around and mix with the marinade that has come off the chicken. This will make a dark glossy "sauce". Move the chicken around in the pan to coat with this sauce.
  9. The Marinade is a strong flavour so you shouldn't need any extra sauce. But if you do want more, add equal parts of Teriyaki Sauce and water to the pan and allow to come to a simmer and let it cook until the desired consistency.
  10. Serve with rice.
  11. Recipe by: Nagi | RecipeTin Eats (source: http://www.recipetineats.com/teriyaki-chicken/)

Nutrition Facts

For 1 servings of teriyaki chicken (with homemade teriyaki sauce)

NutrientValue%DV
Calories296
Fats20g 26%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol98mg 33%
Sodium1327mg 58%
Carbs9g 3%
Net carbs9g
Fiber0.1g 0.3%
Sugar7g
Protein19g
Calcium14mg 1%
Iron1mg 15%
Potassium270mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline53mg 10%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium33mg 8%
Manganese0.1mg 3%
Niacin5mg 33%
Pantothenic acid0.3mg 6%
Phosphorus198mg 28%
Retinol23μg
Riboflavin (B2)0.2mg 15%
Selenium19μg 35%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU78IU
Vitamin A23μg 3%
Vitamin B121μg 26%
Vitamin B60.4mg 30%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc1mg 12%
Sugars
Sugar7g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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