Teriyaki Salmon
1 serving of teriyaki salmon contains 354 Calories The macronutrient breakdown is 11% carbs, 54% fat, and 35% protein. This is a good source of protein (55% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (2 g).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Grapeseed oil 1 tbsp or 14g
Directions
- In a storage bad, combine the last 6 ingredients and mix well. Set aside 1/4 cup of marinade in the refrigerator for basting. Add salmon to the bag and place in refrigerator to marinade for 1 hour.
- Drain and discard marinade. Broil or grill salmon for 4-5 minutes each side. Brush with reserve marinade.
Nutrition Facts
For 1 serving of teriyaki salmon (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 21g | 28% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 2982mg | 130% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 25mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 676mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 23% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 252mg | 36% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 49IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 4μg | 150% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |