Teriyaki Salmon Lettuce Wraps

Gluten Free, Paleo & Keto

Teriyaki Salmon Lettuce Wraps
Fat 64%Protein 27%
Percent Calories

1 serving of teriyaki salmon lettuce wraps (Gluten Free, Paleo & Keto) contains 388 Calories The macronutrient breakdown is 9% carbs, 64% fat, and 27% protein. This is a good source of protein (46% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (2 g).

Makes
2 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400°F/200°C.
  2. Mix together sesame oil, coconut aminos, fish sauce, ginger, garlic, sweetener, lime zest and juice, and cayenne pepper (to taste). Add salmon and marinate for at least 15 minutes, but preferably for 2 hours or overnight.
  3. Lightly oil a large piece of foil (about twice the size of your salmon filets). Place salmon skin side down over the foil and add only a couple of spoonfuls of the teriyaki marinade (reserve the rest). Fold foil to create an envelope (or whatever shape you desire, as long as it's sealed closed).
  4. Place foil packet on a rimmed baking sheet and bake until just cooked through, 16-20 minutes (cooking times will vary depending on the thickness of your salmon). Be careful when opening foil envelope, as scalding steam will be released.
  5. Add reserved teriyaki marinade to a small saucepan over medium/low heat, while salmon is cooking, and simmer for about 10 minutes. Dissolve the arrowroot in water (i.e. make a slurry), and whisk it into the saucepan. Continue to simmer, whisking constantly to avoid lumps, until the sauce begins to thicken. Adjust thickness to taste with more arrowroot or water, keeping in mind that the sauce will continue to thicken as it cools. Remove from heat.
  6. Change oven settings to broil, brush salmon with part of the teriyaki sauce and return to oven for 3 to 4 minutes.
  7. Flake salmon with two forks (discarding the skin) and serve atop a bed of lettuce and cucumber. Top with teriyaki sauce, sesame seeds and plenty of limes.
  8. (source: https://www.gnom-gnom.com/keto-salmon-teriyaki/)
  9. Serving suggestions: sesame seeds lightly toasted 6-8 iceberg lettuce leaves green limes cucumber peeled and ribboned

Nutrition Facts

For 1 serving of teriyaki salmon lettuce wraps

NutrientValue%DV
Calories388
Fats28g 35%
Saturated fats4g 20%
Trans fats0g
Cholesterol62mg 21%
Sodium1555mg 68%
Carbs8g 3%
Net carbs8g
Fiber0.4g 1%
Sugar3g
Protein26g
Calcium36mg 4%
Iron1mg 16%
Potassium668mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline4mg 1%
Copper0.3mg 37%
Fluoride0μg
Folate (B9)33μg 8%
Lycopene0μg
Magnesium55mg 13%
Manganese0.2mg 8%
Niacin9mg 57%
Pantothenic acid2mg 39%
Phosphorus240mg 34%
Retinol14μg
Riboflavin (B2)0.4mg 33%
Selenium43μg 79%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU97IU
Vitamin A16μg 2%
Vitamin B124μg 151%
Vitamin B61mg 81%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose1g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats10g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g