Name: Tex-Mex
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 110g Chicken breast; 1 ½ cup, chopped (1/2" pieces, loosely packe Lettuce; ½ medium whole Tomatoes; ½ cup Black beans; ½ fruit Avocados; 1 tbsp Greek yogurt

1 serving of tex-mex contains 500 Calories The macronutrient breakdown is 27% carbs, 37% fat, and 36% protein. This is a good source of protein (83% of your Daily Value), fiber (57% of your Daily Value), and potassium (29% of your Daily Value).

Makes: 1 serving
Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Chicken breast
Broilers or fryers, meat only, cooked, roasted

110g
Lettuce
Iceberg (includes crisphead types), raw

1 ½ cup, chopped (1/2" pieces, loosely packe or 86g
Tomatoes
Red, ripe, raw, year round average

½ medium whole or 62g
Black beans
Mature seeds, cooked, boiled, with salt

½ cup or 86g
Avocados
Raw, All commercial varieties

½ fruit or 101g
Greek yogurt
Plain, whole fat

1 tbsp or 15g

Amount Unit

Nutrition Facts

For 1 serving of tex-mex (459g)

Nutrient	Value	%DV
Calories	500
Fats	21g	27%
Saturated fats	3g	17%
Trans fats	0g
Cholesterol	93mg	31%
Sodium	304mg	13%
Carbs	34g	13%
Net carbs	18g
Fiber	16g	57%
Sugar	4g
Protein	46g

Calcium	73mg	7%
Iron	4mg	50%
Potassium	1341mg	29%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	90μg
Beta carotene	594μg
Caffeine	0mg
Choline	118mg	21%
Copper	0.5mg	51%
Fluoride	8μg
Folate (B9)	248μg	62%
Lycopene	1582μg
Magnesium	134mg	32%
Manganese	1mg	30%
Niacin	18mg	111%
Pantothenic acid	3mg	56%
Phosphorus	455mg	65%
Retinol	7μg
Riboflavin (B2)	0.3mg	25%
Selenium	32μg	58%
Theobromine	0mg
Thiamine	0.4mg	34%
Vitamin A IU	1116IU
Vitamin A	61μg	7%
Vitamin B12	0.4μg	15%
Vitamin B6	1mg	81%
Vitamin C	21mg	23%
Vitamin D IU	6IU
Vitamin D2	0μg
Vitamin D3	0.1μg
Vitamin E	3mg	19%
Vitamin K	47μg	39%
Zinc	3mg	27%
Sugars
Sugar	4g
Sucrose	0.1g
Glucose	2g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0.1g
Starch	0.1g
Fats
Saturated fats	3g	17%
Monounsaturated fats	11g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	1g
Glutamic acid	7g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	4g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	1g
Valine	2g