Tex-Mex Bowl

Ingredients

• Red bell pepper

  Sweet, raw

  ½ cup, chopped or 75g

• Cucumber

  Peeled, raw

  ½ cup, sliced or 60g

• Onions

  Raw

  ¼ cup, sliced or 29g

• Corn

  Sweet, yellow, raw

  ½ cup or 73g

• Kidney beans

  All types, mature seeds, raw

  ½ cup or 92g

• Lime juice

  Raw

  2 tbsp or 30g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Quinoa

  Cooked

  ½ cup or 93g

• Chicken breast

  Broilers or fryers, meat only, raw

  80g

Directions

1. Layer the quinoa, capsicum, cucumber, onion, corn, kidney beans, (cook it first) chicken and coriander in a bowl. Top with lime juice, ground cumin, salt and pepper. Toss & serve!