Tex-Mex Chicken Chopped Salad

Tex-Mex Chicken Chopped Salad
Fat 24%Carbs 42%Protein 34%
Percent Calories

1 per person of tex-mex chicken chopped salad contains 278 Calories The macronutrient breakdown is 42% carbs, 24% fat, and 34% protein. This is a good source of protein (44% of your Daily Value), fiber (35% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 per person
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a small bowl, whisk together ranch dressing and taco seasoning until combined. Cover and place in fridge to chill until ready to use.
  2. In a large non-stick skillet, cook and stir chicken pieces over medium-high heat until cooked through. About 12 minutes. While chicken is cooking season with salt and pepper.
  3. In a large bowl, toss salad ingredients together. When chicken is finished cooking let cool slightly then add to salad. Add dressing a little at a time then gently toss until all combined and coated.
  4. Serve immediately in individual bowls and enjoy!
  5. Recipe by: By Holly (source: https://life-in-the-lofthouse.com/tex-mex-chicken-chopped-salad/)

Nutrition Facts

For 1 per person of tex-mex chicken chopped salad (334g)

NutrientValue%DV
Calories278
Fats8g 10%
Saturated fats3g 17%
Trans fats0.2g
Cholesterol52mg 17%
Sodium409mg 18%
Carbs31g 11%
Net carbs21g
Fiber10g 35%
Sugar6g
Protein25g
Calcium185mg 18%
Iron4mg 45%
Potassium978mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene2323μg
Caffeine0mg
Choline46mg 8%
Copper0.3mg 33%
Fluoride6μg
Folate (B9)156μg 39%
Lycopene1582μg
Magnesium102mg 24%
Manganese1mg 29%
Niacin6mg 40%
Pantothenic acid1mg 13%
Phosphorus365mg 52%
Retinol36μg
Riboflavin (B2)0.4mg 28%
Selenium6μg 11%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU4111IU
Vitamin A247μg 27%
Vitamin B120.2μg 10%
Vitamin B61mg 49%
Vitamin C27mg 30%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K175μg 145%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats3g 17%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g