Tex-Mex Chicken Chopped Salad

1 per person of tex-mex chicken chopped salad contains 278 Calories The macronutrient breakdown is 42% carbs, 24% fat, and 34% protein. This is a good source of protein (44% of your Daily Value), fiber (35% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 per person
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- In a small bowl, whisk together ranch dressing and taco seasoning until combined. Cover and place in fridge to chill until ready to use.
- In a large non-stick skillet, cook and stir chicken pieces over medium-high heat until cooked through. About 12 minutes. While chicken is cooking season with salt and pepper.
- In a large bowl, toss salad ingredients together. When chicken is finished cooking let cool slightly then add to salad. Add dressing a little at a time then gently toss until all combined and coated.
- Serve immediately in individual bowls and enjoy!
- Recipe by: By Holly (source: https://life-in-the-lofthouse.com/tex-mex-chicken-chopped-salad/)
Nutrition Facts
For 1 per person of tex-mex chicken chopped salad (334g)
Nutrient | Value | %DV |
---|---|---|
Calories | 278 | |
Fats | 8g | 10% |
Saturated fats | 3g | 17% |
Trans fats | 0.2g | |
Cholesterol | 52mg | 17% |
Sodium | 409mg | 18% |
Carbs | 31g | 11% |
Net carbs | 21g | |
Fiber | 10g | 35% |
Sugar | 6g | |
Protein | 25g | |
Calcium | 185mg | 18% |
Iron | 4mg | 45% |
Potassium | 978mg | 21% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 68μg | |
Beta carotene | 2323μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.3mg | 33% |
Fluoride | 6μg | |
Folate (B9) | 156μg | 39% |
Lycopene | 1582μg | |
Magnesium | 102mg | 24% |
Manganese | 1mg | 29% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 365mg | 52% |
Retinol | 36μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 4111IU | |
Vitamin A | 247μg | 27% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 175μg | 145% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |