Tex-Mex Meatballs
1 servings of tex-mex meatballs contains 691 Calories The macronutrient breakdown is 29% carbs, 38% fat, and 33% protein. This is a good source of protein (102% of your Daily Value), potassium (21% of your Daily Value), and calcium (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Italian bread 8 oz or 227g
- Adobo fresco
2 tbsp or 36g
Directions
- Garnish with parsley before serving.
- Recipe by: Judy Kim (source: https://www.delish.com/cooking/recipe-ideas/recipes/a48560/tex-mex-meatball-sub-recipe/)
Nutrition Facts
For 1 servings of tex-mex meatballs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 691 | |
| Fats | 29g | 37% |
| Saturated fats | 14g | 72% |
| Trans fats | 0.4g | |
| Cholesterol | 204mg | 68% |
| Sodium | 12613mg | 548% |
| Carbs | 51g | 19% |
| Net carbs | 48g | |
| Fiber | 3g | 12% |
| Sugar | 5g | |
| Protein | 57g | |
| Calcium | 517mg | 52% |
| Iron | 8mg | 95% |
| Potassium | 983mg | 21% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 161μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 0.4mg | 47% |
| Fluoride | 38μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 37μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 48% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 730mg | 104% |
| Retinol | 59μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 478IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 1mg | 105% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 37μg | 31% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |