Tex-Mex Salad
1 serving of tex-mex salad contains 385 Calories. The macronutrient breakdown is 49% carbs, 27% fat, and 24% protein. This is a good source of protein (42% of your Daily Value), fiber (37% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Feta cheese 1 oz or 28g
Directions
- Mix all ingredients together. Stir. Brown flour tortilla in pan sprayed lightly with Pam. Break up flour tortilla and put over salad.
Nutrition Facts
For 1 serving of tex-mex salad (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 1187mg | 52% |
| Carbs | 49g | 18% |
| Net carbs | 38g | |
| Fiber | 10g | 37% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 438mg | 44% |
| Iron | 6mg | 72% |
| Potassium | 1137mg | 24% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 130μg | |
| Beta carotene | 4184μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 40% |
| Fluoride | 28μg | |
| Folate (B9) | 301μg | 75% |
| Lycopene | 3165μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 52% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 468mg | 67% |
| Retinol | 52μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 7271IU | |
| Vitamin A | 677μg | 75% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 52mg | 57% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 335μg | 279% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
