Thai Basil Chicken
1 servings of thai basil chicken contains 382 Calories The macronutrient breakdown is 14% carbs, 56% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Avocado oil
3 tbsp or 42g
Directions
- Crush chilis and peeled garlic into a paste.
- Heat oil in wok over high heat. Add chili-garlic paste and stir for 20 seconds.
- Add chicken, stir continuously 6-8 minutes, or until chicken is thoroughly cooked.
- Add sugar and sauces, stir until well mixed.
- Fold in basil. Remove from heat immediately, so the basil doesn't overcook.
- Fill frying pan with 1/4 inch of oil. Get nice and hot.
- Drop in eggs. Fry until edges are nice and crispy, spooning hot oil over eggs to cook the top.
- Cook until desired doneness.
- Recipe by: GypsyPlate (source: https://gypsyplate.com/thai-basil-chicken/)
Nutrition Facts
For 1 servings of thai basil chicken (294g)
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 24g | 31% |
Saturated fats | 5g | 26% |
Trans fats | 0.1g | |
Cholesterol | 260mg | 87% |
Sodium | 1293mg | 56% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 6% |
Sugar | 6g | |
Protein | 29g | |
Calcium | 84mg | 8% |
Iron | 3mg | 40% |
Potassium | 1024mg | 22% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 28μg | |
Beta carotene | 704μg | |
Caffeine | 0mg | |
Choline | 212mg | 38% |
Copper | 0.3mg | 29% |
Fluoride | 0.5μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 24% |
Niacin | 8mg | 49% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 362mg | 52% |
Retinol | 71μg | |
Riboflavin (B2) | 1mg | 45% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1463IU | |
Vitamin A | 132μg | 15% |
Vitamin B12 | 1μg | 45% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 118mg | 131% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 50μg | 41% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |