Thai Basil Chicken

Fat 56%Carbs 14%Protein 30%
Percent Calories

1 servings of thai basil chicken contains 382 Calories The macronutrient breakdown is 14% carbs, 56% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Crush chilis and peeled garlic into a paste.
  2. Heat oil in wok over high heat. Add chili-garlic paste and stir for 20 seconds.
  3. Add chicken, stir continuously 6-8 minutes, or until chicken is thoroughly cooked.
  4. Add sugar and sauces, stir until well mixed.
  5. Fold in basil. Remove from heat immediately, so the basil doesn't overcook.
  6. Fill frying pan with 1/4 inch of oil. Get nice and hot.
  7. Drop in eggs. Fry until edges are nice and crispy, spooning hot oil over eggs to cook the top.
  8. Cook until desired doneness.
  9. Recipe by: GypsyPlate (source: https://gypsyplate.com/thai-basil-chicken/)

Nutrition Facts

For 1 servings of thai basil chicken (294g)

NutrientValue%DV
Calories382
Fats24g 31%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol260mg 87%
Sodium1293mg 56%
Carbs14g 5%
Net carbs12g
Fiber2g 6%
Sugar6g
Protein29g
Calcium84mg 8%
Iron3mg 40%
Potassium1024mg 22%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene704μg
Caffeine0mg
Choline212mg 38%
Copper0.3mg 29%
Fluoride0.5μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 24%
Niacin8mg 49%
Pantothenic acid2mg 44%
Phosphorus362mg 52%
Retinol71μg
Riboflavin (B2)1mg 45%
Selenium28μg 50%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1463IU
Vitamin A132μg 15%
Vitamin B121μg 45%
Vitamin B61mg 95%
Vitamin C118mg 131%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K50μg 41%
Zinc3mg 24%
Sugars
Sugar6g
Sucrose1g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g