Thai Basil Chicken Stir-Fry
1 servings of thai basil chicken stir-fry contains 238 Calories. The macronutrient breakdown is 25% carbs, 27% fat, and 49% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (95% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine hoisin, sugar, 1 tablespoon water, and fish sauce in a bowl, stirring with a whisk until sugar dissolves. Heat a wok or large skillet over high heat. Add oil; swirl to coat. Add garlic and serrano chile; stir-fry 30 seconds or until fragrant. Add chicken; stir-fry 4 minutes. Add bell pepper and sliced onion; stir-fry 2 minutes. Add hoisin mixture; bring to a boil. Cook 30 seconds or until slightly thickened. Stir in basil and juice. Serve immediately.
- (source: https://www.myrecipes.com/recipe/thai-basil-chicken-stir-fry)
Nutrition Facts
For 1 servings of thai basil chicken stir-fry (238g)
Nutrient | Value | %DV |
---|---|---|
Calories | 238 | |
Fats | 7g | 9% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 86mg | 29% |
Sodium | 541mg | 24% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 9% |
Sugar | 9g | |
Protein | 28g | |
Calcium | 32mg | 3% |
Iron | 1mg | 14% |
Potassium | 630mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 790μg | |
Caffeine | 0mg | |
Choline | 105mg | 19% |
Copper | 0.1mg | 8% |
Fluoride | 0.3μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 0.3mg | 11% |
Niacin | 12mg | 77% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 288mg | 41% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1506IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 1mg | 95% |
Vitamin C | 60mg | 66% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 9g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |