Thai Basil Chicken Stir-Fry

Fat 27%Carbs 25%Protein 49%
Percent Calories

1 servings of thai basil chicken stir-fry contains 238 Calories. The macronutrient breakdown is 25% carbs, 27% fat, and 49% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (95% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine hoisin, sugar, 1 tablespoon water, and fish sauce in a bowl, stirring with a whisk until sugar dissolves. Heat a wok or large skillet over high heat. Add oil; swirl to coat. Add garlic and serrano chile; stir-fry 30 seconds or until fragrant. Add chicken; stir-fry 4 minutes. Add bell pepper and sliced onion; stir-fry 2 minutes. Add hoisin mixture; bring to a boil. Cook 30 seconds or until slightly thickened. Stir in basil and juice. Serve immediately.
  2. (source: https://www.myrecipes.com/recipe/thai-basil-chicken-stir-fry)

Nutrition Facts

For 1 servings of thai basil chicken stir-fry (238g)

NutrientValue%DV
Calories238
Fats7g 9%
Saturated fats1g 7%
Trans fats0g
Cholesterol86mg 29%
Sodium541mg 24%
Carbs14g 5%
Net carbs12g
Fiber2g 9%
Sugar9g
Protein28g
Calcium32mg 3%
Iron1mg 14%
Potassium630mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene790μg
Caffeine0mg
Choline105mg 19%
Copper0.1mg 8%
Fluoride0.3μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium58mg 14%
Manganese0.3mg 11%
Niacin12mg 77%
Pantothenic acid2mg 40%
Phosphorus288mg 41%
Retinol8μg
Riboflavin (B2)0.3mg 22%
Selenium28μg 51%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1506IU
Vitamin A82μg 9%
Vitamin B120.3μg 11%
Vitamin B61mg 95%
Vitamin C60mg 66%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K18μg 15%
Zinc1mg 10%
Sugars
Sugar9g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods