Thai Basil & Chilli Stir Fry
Serves 4
1 serving of thai basil & chilli stir fry (Serves 4) contains 469 Calories. The macronutrient breakdown is 51% carbs, 19% fat, and 31% protein. This is a good source of protein (63% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (91% of your Daily Value).
Ingredients
Woolworths Jasmine Rice 1kg 1 ⅓ cup or 261g
Directions
- 1. Heat oil in a non stick wok or frypan over medium-high heat. Add chicken and stir fry for 1 minute. 2. Add vegetables to wok and continue to stir fry for 2-3 minutes. 3. Stir in contents of five tastes stir fry shot and cook for 1 minute. Add basil. Serve immediately 4. serve with rice (cooked as per instructions on pack) 5. Tip: chicken, beef or prawns may be used in this recipe.
Nutrition Facts
For 1 serving of thai basil & chilli stir fry (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 91mg | 30% |
| Sodium | 673mg | 29% |
| Carbs | 58g | 21% |
| Net carbs | 57g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 35g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 12% |
| Potassium | 613mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 543μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 1μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 6% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 293mg | 42% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1062IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
