Thai Chicken Satay with Peanut Sauce

Fat 61%Carbs 13%Protein 26%
Percent Calories

1 servings of thai chicken satay with peanut sauce contains 573 Calories. The macronutrient breakdown is 13% carbs, 61% fat, and 26% protein. This is a good source of protein (65% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. If cooking on a BBQ or over charcoal, soak skewers for 2 hours in water.
  2. Thai Chicken Satay Skewers:
  3. Mix together the chicken and Marinade with 1/4 cup of coconut milk, then set aside for at least 20 minutes, or overnight.
  4. Thread onto skewers - I do 4 to 5 pieces each.
  5. Heat 1.5 tbsp oil in a large non stick pan over medium high heat.
  6. Cook skewers in batches for 3 minutes on each side until golden.
  7. Thai Peanut Sauce:
  8. Place remaining coconut milk and Peanut Sauce ingredients in a saucepan over medium low heat.
  9. Stir to combine then simmer, stirring every now and then, for 5 minutes.
  10. Adjust consistency with water - it should be a pourable but thickish sauce.
  11. Cover with lid and keep warm while cooking skewers.
  12. Serving:
  13. Pour some sauce into a bowl. Sprinkle with some peanuts - stir some through if you want.
  14. Pile satay skewers onto a platter, sprinkle with remaining peanuts, coriander and chilli.
  15. Serve with sauce on the side for dipping. Add a side of Jasmine Rice or Thai Fried Rice to complete the meal!
  16. Recipe by: Nagi (source: https://www.recipetineats.com/thai-chicken-satay-peanut-sauce/)

Nutrition Facts

For 1 servings of thai chicken satay with peanut sauce

NutrientValue%DV
Calories573
Fats38g 49%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium0.1mg 0%
Carbs19g 7%
Net carbs19g
Fiber0g 0%
Sugar12g
Protein36g
Calcium0.1mg 0%
Iron0mg 0%
Potassium0.3mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar12g
Sucrose12g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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