1 serving of thai chicken satay with peanut sauce contains 216 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 22% protein. This is a good source of protein (22% of your Daily Value).
- Makes
- 15 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Curry powder 1 tbsp or 6g
Curry paste 2 tbsp or 30g
Apple cider vinegar 2 tbsp or 30g
Water ¾ cup or 178g
Directions
- If cooking on a BBQ or over charcoal, soak skewers for 2 hours in water.
- Thai Chicken Satay Skewers:
- Mix together the chicken and Marinade with 1/4 cup of coconut milk, then set aside for at least 20 minutes, or overnight.
- Thread onto skewers - I do 4 to 5 pieces each.
- Heat 1.5 tbsp oil in a large non stick pan over medium high heat.
- Cook skewers in batches for 3 minutes on each side until golden.
- Thai Peanut Sauce:
- Place remaining coconut milk and Peanut Sauce ingredients in a saucepan over medium low heat.
- Stir to combine then simmer, stirring every now and then, for 5 minutes.
- Adjust consistency with water - it should be a pourable but thickish sauce.
- Cover with lid and keep warm while cooking skewers.
- Serving:
- Pour some sauce into a bowl. Sprinkle with some peanuts - stir some through if you want.
- Pile satay skewers onto a platter, sprinkle with remaining peanuts, coriander and chilli.
- Serve with sauce on the side for dipping. Add a side of Jasmine Rice or Thai Fried Rice to complete the meal!
- Source: www.recipetineats.com/thai-chicken-satay-peanut-sauce/#wprm-recipe-container-34992
Nutrition Facts
For 1 serving of thai chicken satay with peanut sauce
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 16g | 20% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 331mg | 14% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 293mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.4μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 151mg | 22% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 10IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |





