Thai Chicken Wraps Bistro Boxes

Starbucks inspired

Fat 45%Carbs 35%Protein 20%
Percent Calories

1 serving of thai chicken wraps bistro boxes (Starbucks inspired) contains 548 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), fiber (24% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large heavy-duty pan to medium-high heat (1-2 minutes). Add 1 teaspoon oil to pan. Season chicken breasts with salt and pepper and cook chicken in pan until golden and cooked through, 5-6 minutes per side. Remove from pan and cool for 5 minutes then chop into chunks or slices. Set aside. Alternatively, you can use any cooked chicken breasts you want for this recipe instead, if desired.
  2. While the chicken is cooking, chop all of your veggies into thin "Julienne" style strips. In a medium bowl, whisk all the ingredients for the peanut sauce.
  3. To assemble:Lay a flour tortilla on a clean flat surface. Fill tortilla with ⅓rd of each of the veggies, cilantro, chicken, peanuts, and drizzle with a tablespoon of peanut sauce. Fold into a tight burrito and slice into 4 rolls. Repeat with 2 remaining tortillas.
  4. Place 3 rolls in each meal prep container (there should be 12 rolls in total enough for 4 meal prep containers). Divide the remaining peanut sauce 4 small (2oz) portion cups and cover. Add about ½ cup of grapes into meal prep containers. Cover and refrigerate for up to 4 days. To eat, warm in microwave or eat cold, as desired.

Nutrition Facts

For 1 serving of thai chicken wraps bistro boxes (390g)

NutrientValue%DV
Calories548
Fats28g 36%
Saturated fats5g 27%
Trans fats0g
Cholesterol41mg 14%
Sodium1331mg 58%
Carbs50g 18%
Net carbs44g
Fiber7g 24%
Sugar21g
Protein28g
Calcium117mg 12%
Iron4mg 44%
Potassium982mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1125μg
Beta carotene3424μg
Caffeine0mg
Choline89mg 16%
Copper0.4mg 43%
Fluoride20μg
Folate (B9)135μg 34%
Lycopene4μg
Magnesium125mg 30%
Manganese2mg 75%
Niacin14mg 86%
Pantothenic acid2mg 37%
Phosphorus400mg 57%
Retinol4μg
Riboflavin (B2)0.3mg 24%
Selenium25μg 46%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU6817IU
Vitamin A367μg 41%
Vitamin B120.1μg 5%
Vitamin B61mg 78%
Vitamin C69mg 76%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K31μg 26%
Zinc2mg 18%
Sugars
Sugar21g
Sucrose5g
Glucose7g
Fructose8g
Lactose0g
Maltose1g
Galactose0g
Starch17g
Fats
Saturated fats5g 27%
Monounsaturated fats14g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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