Thai Chicken Wraps Bistro Boxes
Starbucks inspired
1 serving of thai chicken wraps bistro boxes (Starbucks inspired) contains 548 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (50% of your Daily Value), fiber (24% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
1 tbsp or 15g
Directions
- Heat a large heavy-duty pan to medium-high heat (1-2 minutes). Add 1 teaspoon oil to pan. Season chicken breasts with salt and pepper and cook chicken in pan until golden and cooked through, 5-6 minutes per side. Remove from pan and cool for 5 minutes then chop into chunks or slices. Set aside. Alternatively, you can use any cooked chicken breasts you want for this recipe instead, if desired.
- While the chicken is cooking, chop all of your veggies into thin "Julienne" style strips. In a medium bowl, whisk all the ingredients for the peanut sauce.
- To assemble:Lay a flour tortilla on a clean flat surface. Fill tortilla with ⅓rd of each of the veggies, cilantro, chicken, peanuts, and drizzle with a tablespoon of peanut sauce. Fold into a tight burrito and slice into 4 rolls. Repeat with 2 remaining tortillas.
- Place 3 rolls in each meal prep container (there should be 12 rolls in total enough for 4 meal prep containers). Divide the remaining peanut sauce 4 small (2oz) portion cups and cover. Add about ½ cup of grapes into meal prep containers. Cover and refrigerate for up to 4 days. To eat, warm in microwave or eat cold, as desired.
Nutrition Facts
For 1 serving of thai chicken wraps bistro boxes (390g)
Nutrient | Value | %DV |
---|---|---|
Calories | 548 | |
Fats | 28g | 36% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 41mg | 14% |
Sodium | 1331mg | 58% |
Carbs | 50g | 18% |
Net carbs | 44g | |
Fiber | 7g | 24% |
Sugar | 21g | |
Protein | 28g | |
Calcium | 117mg | 12% |
Iron | 4mg | 44% |
Potassium | 982mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1125μg | |
Beta carotene | 3424μg | |
Caffeine | 0mg | |
Choline | 89mg | 16% |
Copper | 0.4mg | 43% |
Fluoride | 20μg | |
Folate (B9) | 135μg | 34% |
Lycopene | 4μg | |
Magnesium | 125mg | 30% |
Manganese | 2mg | 75% |
Niacin | 14mg | 86% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 400mg | 57% |
Retinol | 4μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 6817IU | |
Vitamin A | 367μg | 41% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 69mg | 76% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 31μg | 26% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 21g | |
Sucrose | 5g | |
Glucose | 7g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |