Thai Curry Spaghetti
1 Servings of thai curry spaghetti contains 496 Calories. The macronutrient breakdown is 36% carbs, 57% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 3 Servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Curry paste
2 tbsp or 30g
Directions
- Heat a pot over medium high heat and add 1 tbsp oil. Add the green beans, garlic and stir until garlic is fragrant.
- Add the curry paste, coconut milk and continue to cook for 3-4 minutes. Add the peppers, peanut butter, fish sauce, sugar, and soy sauce stirring well to combine until smooth. Let it cook on medium low heat for 8-10 minutes until peppers become tender.
- Turn off the heat, add in cilantro, lime juice and basil. Taste (adjust soy sauce if you want it saltier and add sugar if you want it sweeter!)
- Serve hot!
- (source: https://thechutneylife.com/recipes/dinner/thai-curry-spaghetti/)
Nutrition Facts
For 1 Servings of thai curry spaghetti (292g)
Nutrient | Value | %DV |
---|---|---|
Calories | 496 | |
Fats | 33g | 42% |
Saturated fats | 24g | 122% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 629mg | 27% |
Carbs | 46g | 17% |
Net carbs | 42g | |
Fiber | 5g | 17% |
Sugar | 7g | |
Protein | 10g | |
Calcium | 57mg | 6% |
Iron | 3mg | 40% |
Potassium | 687mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 804μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.5mg | 52% |
Fluoride | 12μg | |
Folate (B9) | 135μg | 34% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 2mg | 72% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 206mg | 29% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 1527IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 68mg | 76% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 10μg | 9% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 21g | |
Fats | ||
Saturated fats | 24g | 122% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |