Thai Green Curry Chicken Soup

Fat 45%Carbs 29%Protein 27%
Percent Calories

1 servings of thai green curry chicken soup contains 664 Calories. The macronutrient breakdown is 29% carbs, 45% fat, and 27% protein. This is a good source of protein (79% of your Daily Value), fiber (16% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook rice noodles according to package instructions; set aside.
  2. Heat canola oil in a large stockpot or Dutch oven over medium heat. Season chicken with salt and pepper, to taste. Add chicken, garlic and onion to the stockpot and cook until golden, about 3-5 minutes.
  3. Stir in green curry paste and ginger until fragrant, about 1 minute.
  4. Stir in chicken stock and coconut milk. Bring to a boil; reduce heat and cook, uncovered, stirring occasionally, until reduced and thickened, about 10-15 minutes.
  5. Stir in snow peas, green onions, cilantro and lime juice; season with salt and pepper, to taste.
  6. Serve immediately with rice noodles.
  7. (source: https://damndelicious.net/2018/03/16/thai-green-curry-chicken-soup/)

Nutrition Facts

For 1 servings of thai green curry chicken soup (635g)

NutrientValue%DV
Calories664
Fats33g 42%
Saturated fats21g 104%
Trans fats0.1g
Cholesterol164mg 55%
Sodium493mg 21%
Carbs48g 17%
Net carbs44g
Fiber4g 16%
Sugar10g
Protein45g
Calcium114mg 11%
Iron7mg 92%
Potassium1159mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene551μg
Caffeine0mg
Choline134mg 24%
Copper1mg 56%
Fluoride0μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium131mg 31%
Manganese2mg 75%
Niacin13mg 83%
Pantothenic acid1mg 15%
Phosphorus571mg 82%
Retinol13μg
Riboflavin (B2)1mg 39%
Selenium49μg 88%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU992IU
Vitamin A61μg 7%
Vitamin B121μg 42%
Vitamin B61mg 83%
Vitamin C59mg 65%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K45μg 38%
Zinc4mg 38%
Sugars
Sugar10g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 104%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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