Thai green curry paste
1 serving of thai green curry paste contains 520 Calories. The macronutrient breakdown is 64% carbs, 8% fat, and 28% protein. This is a good source of protein (73% of your Daily Value), fiber (51% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PLEASE DO NOT ADD TO PUBLIC DATABASE
- Preheat the oven to 180°C
- Wrap the shrimp paste in foil and roast for 5–10 minutes or until warmed through.
- Pound the roasted shrimp paste with the remaining ingredients in a mortar and pestle, or blend together in a food processor to make a thick paste.
- Divide into portions, then place in an airtight container and freeze for a later date. It will keep for a month or so.
Nutrition Facts
For 1 serving of thai green curry paste (974g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 252mg | 84% |
| Sodium | 1180mg | 51% |
| Carbs | 94g | 34% |
| Net carbs | 79g | |
| Fiber | 14g | 51% |
| Sugar | 27g | |
| Protein | 41g | |
| Calcium | 355mg | 36% |
| Iron | 11mg | 135% |
| Potassium | 2627mg | 56% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 144μg | |
| Beta carotene | 2231μg | |
| Caffeine | 0mg | |
| Choline | 223mg | 41% |
| Copper | 1mg | 108% |
| Fluoride | 1μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 0.2μg | |
| Magnesium | 171mg | 41% |
| Manganese | 1mg | 59% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 748mg | 107% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 4329IU | |
| Vitamin A | 307μg | 34% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 3mg | 210% |
| Vitamin C | 641mg | 713% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 62μg | 51% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
