Thai Green Vegetable Curry

Anytime Vegetarian

Fat 59%Carbs 31%Protein 10%
Percent Calories

1 serving of thai green vegetable curry (Anytime Vegetarian) contains 407 Calories. The macronutrient breakdown is 31% carbs, 59% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (43% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. 1. Chop the vegetables into bite size pieces 2. Put the curry paste and half of of the coconut milk into a large non-stick frying pan or wok. 3. Cook over a medium heat for about 2 minutes until combined and then add the water and rest of the coconut milk and bring to a simmer. 4. Add more of the curry paste if you feel it needs it 5. Add the vegetables and simmer for a further 5 minutes. Note: Serve with cauliflower rice for an Anytime meal or brown basmati rice for Post-Workout

Nutrition Facts

For 1 serving of thai green vegetable curry

NutrientValue%DV
Calories407
Fats31g 40%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium40mg 2%
Carbs37g 13%
Net carbs33g
Fiber4g 13%
Sugar5g
Protein12g
Calcium38mg 4%
Iron1mg 9%
Potassium399mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1087μg
Beta carotene3901μg
Caffeine0mg
Choline15mg 3%
Copper0mg 5%
Fluoride22μg
Folate (B9)69μg 17%
Lycopene0.3μg
Magnesium22mg 5%
Manganese0.2mg 9%
Niacin1mg 8%
Pantothenic acid1mg 11%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU7711IU
Vitamin A386μg 43%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C137mg 153%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K54μg 45%
Zinc0.5mg 4%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0.4g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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