Thai Green Vegetable Curry
Anytime Vegetarian
1 serving of thai green vegetable curry (Anytime Vegetarian) contains 407 Calories. The macronutrient breakdown is 31% carbs, 59% fat, and 10% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut Milk
1 ½ cup or 150g
Thai Green Curry Paste (Thai Taste)
1 tbsp or 100g
Tofu
100 grams or 100g
Directions
- 1. Chop the vegetables into bite size pieces 2. Put the curry paste and half of of the coconut milk into a large non-stick frying pan or wok. 3. Cook over a medium heat for about 2 minutes until combined and then add the water and rest of the coconut milk and bring to a simmer. 4. Add more of the curry paste if you feel it needs it 5. Add the vegetables and simmer for a further 5 minutes. Note: Serve with cauliflower rice for an Anytime meal or brown basmati rice for Post-Workout
Nutrition Facts
For 1 serving of thai green vegetable curry
Nutrient | Value | %DV |
---|---|---|
Calories | 407 | |
Fats | 31g | 40% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 40mg | 2% |
Carbs | 37g | 13% |
Net carbs | 33g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 12g | |
Calcium | 38mg | 4% |
Iron | 1mg | 9% |
Potassium | 399mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1087μg | |
Beta carotene | 3901μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0mg | 5% |
Fluoride | 22μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0.3μg | |
Magnesium | 22mg | 5% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 8% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 60mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 7711IU | |
Vitamin A | 386μg | 43% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 137mg | 153% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 54μg | 45% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |