Thai Lime and Coconut Salmon Parcels (Keto)
Thai Lime and Coconut Salmon Parcels (Keto)
1 serving of thai lime and coconut salmon parcels (keto) (Thai Lime and Coconut Salmon Parcels (Keto)) contains 603 Calories The macronutrient breakdown is 15% carbs, 56% fat, and 29% protein. This is a good source of protein (83% of your Daily Value), fiber (32% of your Daily Value), and potassium (44% of your Daily Value).
Ingredients
Directions
- Pre-heat fan forced oven to 200 degrees Celsius.
- Spread two large pieces of alfoil down on a clean working surface and then place a piece of baking paper over the top. Divide the wombok amongst the sheets of paper and then top each with a salmon fillet. Next start layering the salmon fillets with the fresh lime slices followed by the coriander, chilli and kaffir lime leaves.
- Fold up the sides of each of the salmon parcels and then pour the coconut milk over the fillets. Squeeze over some lime juice then wrap each parcel up like a money bag. Season with salt and pepper.
- Place in the oven and cook for approximately 15-20minutes depending on the thickness of your salmon fillets. To test, open one of the packets, insert a fork into the centre of the fillet and gently pull back. If the inside flesh is slightly opaque the fish is cooked (medium rare). If not cooked though enough, return to the oven for another 5 minutes or until cooked to your liking. Once cooked, remove from the oven and serve with some greens if desired
Nutrition Facts
For 1 serving of thai lime and coconut salmon parcels (keto) (653g)
Nutrient | Value | %DV |
---|---|---|
Calories | 603 | |
Fats | 39g | 51% |
Saturated fats | 23g | 117% |
Trans fats | 0g | |
Cholesterol | 109mg | 36% |
Sodium | 256mg | 11% |
Carbs | 23g | 8% |
Net carbs | 14g | |
Fiber | 9g | 32% |
Sugar | 5g | |
Protein | 47g | |
Calcium | 362mg | 36% |
Iron | 6mg | 78% |
Potassium | 2088mg | 44% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 3326μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 1mg | 131% |
Fluoride | 0μg | |
Folate (B9) | 139μg | 35% |
Lycopene | 0μg | |
Magnesium | 137mg | 33% |
Manganese | 1mg | 57% |
Niacin | 18mg | 109% |
Pantothenic acid | 4mg | 78% |
Phosphorus | 579mg | 83% |
Retinol | 24μg | |
Riboflavin (B2) | 1mg | 70% |
Selenium | 81μg | 147% |
Theobromine | 0mg | |
Thiamine | 1mg | 49% |
Vitamin A IU | 5721IU | |
Vitamin A | 1113μg | 124% |
Vitamin B12 | 6μg | 261% |
Vitamin B6 | 2mg | 146% |
Vitamin C | 176mg | 195% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 178μg | 149% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 117% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 1g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |