Thai Lime and Coconut Salmon Parcels (Keto)

Thai Lime and Coconut Salmon Parcels (Keto)

Fat 56%Carbs 15%Protein 29%
Percent Calories

1 serving of thai lime and coconut salmon parcels (keto) (Thai Lime and Coconut Salmon Parcels (Keto)) contains 603 Calories The macronutrient breakdown is 15% carbs, 56% fat, and 29% protein. This is a good source of protein (83% of your Daily Value), fiber (32% of your Daily Value), and potassium (44% of your Daily Value).

Ingredients

Directions

  1. Pre-heat fan forced oven to 200 degrees Celsius.
  2. Spread two large pieces of alfoil down on a clean working surface and then place a piece of baking paper over the top. Divide the wombok amongst the sheets of paper and then top each with a salmon fillet. Next start layering the salmon fillets with the fresh lime slices followed by the coriander, chilli and kaffir lime leaves.
  3. Fold up the sides of each of the salmon parcels and then pour the coconut milk over the fillets. Squeeze over some lime juice then wrap each parcel up like a money bag. Season with salt and pepper.
  4. Place in the oven and cook for approximately 15-20minutes depending on the thickness of your salmon fillets. To test, open one of the packets, insert a fork into the centre of the fillet and gently pull back. If the inside flesh is slightly opaque the fish is cooked (medium rare). If not cooked though enough, return to the oven for another 5 minutes or until cooked to your liking. Once cooked, remove from the oven and serve with some greens if desired

Nutrition Facts

For 1 serving of thai lime and coconut salmon parcels (keto) (653g)

NutrientValue%DV
Calories603
Fats39g 51%
Saturated fats23g 117%
Trans fats0g
Cholesterol109mg 36%
Sodium256mg 11%
Carbs23g 8%
Net carbs14g
Fiber9g 32%
Sugar5g
Protein47g
Calcium362mg 36%
Iron6mg 78%
Potassium2088mg 44%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene3326μg
Caffeine0mg
Choline23mg 4%
Copper1mg 131%
Fluoride0μg
Folate (B9)139μg 35%
Lycopene0μg
Magnesium137mg 33%
Manganese1mg 57%
Niacin18mg 109%
Pantothenic acid4mg 78%
Phosphorus579mg 83%
Retinol24μg
Riboflavin (B2)1mg 70%
Selenium81μg 147%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU5721IU
Vitamin A1113μg 124%
Vitamin B126μg 261%
Vitamin B62mg 146%
Vitamin C176mg 195%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K178μg 149%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats23g 117%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g