Thai Panang Curry with Vegetables

from: Cookie and Kate

Fat 47%Carbs 45%
Percent Calories

1 servings of thai panang curry with vegetables (from: Cookie and Kate) contains 540 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. If you'd like to serve rice with your curry (optional): Bring a large pot of water to boil. Add the rinsed rice and continue boiling for 30 minutes, reducing heat as necessary to prevent overflow. Remove from heat, drain the rice and return the rice to pot. Cover and let the rice rest for 10 minutes or longer, until you're ready to serve. Just before serving, season the rice to taste with salt and fluff it with a fork.
  2. To make the curry, warm a large skillet with deep sides over medium heat. Once it's hot, add the oil. Add the onion and a sprinkle of salt and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
  3. Add the bell peppers and carrots. Cook until the bell peppers are easily pierced through by a fork, 3 to 5 more minutes, stirring occasionally. Add the garlic and curry paste and cook, while stirring, for 1 minute.
  4. Add the coconut milk and water, and stir to combine. Bring the mixture to a simmer over medium heat. Reduce heat as necessary to maintain a gentle simmer and cook until the peppers and carrots have softened to your liking, about 5 to 10 minutes, stirring occasionally. If you're adding crispy tofu, stir it in now.
  5. Remove the pot from the heat. Stir in the peanut butter, tamari, sugar and lime juice. Add salt, to taste (I usually add a pinch or two). If the curry needs a little more punch, add 1/2 teaspoon more tamari, or for more acidity, add 1/2 teaspoon more lime juice.
  6. Divide rice and curry into bowls and garnish with fresh basil, if using. If you love spicy curries, serve with sriracha or chili garlic sauce on the side.
  7. Recipe by: Cookie and Kate (source: https://cookieandkate.com/thai-panang-curry-recipe/#tasty-recipes-32619-jump-target)

Nutrition Facts

For 1 servings of thai panang curry with vegetables (312g)

NutrientValue%DV
Calories540
Fats30g 38%
Saturated fats19g 97%
Trans fats0g
Cholesterol0mg 0%
Sodium343mg 15%
Carbs63g 23%
Net carbs57g
Fiber6g 21%
Sugar5g
Protein11g
Calcium86mg 9%
Iron2mg 31%
Potassium739mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1592μg
Beta carotene4629μg
Caffeine0mg
Choline14mg 3%
Copper0.4mg 42%
Fluoride2μg
Folate (B9)54μg 13%
Lycopene0.5μg
Magnesium77mg 18%
Manganese1mg 62%
Niacin3mg 16%
Pantothenic acid0.5mg 9%
Phosphorus135mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU9063IU
Vitamin A453μg 50%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K112μg 93%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats19g 97%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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